Some days you just eat too much mashed potato and need a kick in the butt to get you going. Today was one of those days.
Self-esteem is one of those things I could go on about for days. This week it's all about valuing who you are rather than who you aren't and not holding yourself back.
The world is often an overwhelming and daunting place, and it can be easy to allow that to get the better of you. This week's pep talk is about handling this and finding the good in life.
On weeks like this escapism is an essential for me. Give yourself a bit of peace this week with my favourite way to get away from it all.
Self-care is vital if you want to be happy, healthy and productive. Embrace the joy of being unproductive for a while this week!
We all know time is precious and we don't know how much we have, but it's easy to allow that to slip to the back of your mind day-to-day. This week, make the most of it.
So this week I have so much work to do, that is a tad bit overwhelming. On the other hand if I'm totally honest, it's nothing I haven't actually done before, so why does that little anxious part of me want to tie myself up in knots? The worst thing about anxiety in a way is… Continue reading Sunday Pep Talk #4: Going for it
Believing in something is a pretty powerful thing, but staying motivated can be hard. This week try to have a little bit of faith in tomorrow.
It can be so easy to allow fear and anxiety to rule your life and cripple your motivation. Don't let that happen to you this week!
The first Sunday Pep Talk to get you ready for the week ahead. This time, in honour of Mother's Day.