Superdrug Opticians

Put the Sparkle in Your Eyes: Top foods for healthy eyes


It’s never a bad time to consider improving your diet. Whether you’re aiming for your 5 a day, trying to improve your energy levels or just trying to be a little bit healthier a balanced diet full of nutrient rich foods can reap some serious benefits. Changing the foods you eat can have a big impact on your body, including your eyes!

Here’s a handy guide to some of the foods that can help keep your eyes healthy, and don’t worry, it’s not all about carrots.

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